Core Push ups
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6:28
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that looks hard as fuck
camius1 2 years ago
killer workout just didnt like the music lol
vyctor75231362 2 years ago
Alain Ngalani is AWSOME
MasterPervy123 3 years ago
u try doin them
ukatam 3 years ago
small pissy movement. really poor
DjBreakbeat 3 years ago
lol just after i posted that i turned on the tv and seen an ad for them with famous athletes working on their core with the swiss ball
Joelberg11 4 years ago
you tell him his techniques are ridiculous. personally i think considering hes a world class professional fighter they must work at least a little. all the sports are using those balls now they are fantastic
Joelberg11 4 years ago
im just goin on what my trainers have told me, im no athletics trainer or anything. Maybe he just likes the felling of balls ;)
jacco2324 4 years ago
But with an all out effort, those muscles are used anyway and to a better sports-specific capacity in squats and deadlifts, negating the need for stability push ups.
KaseyAkira 4 years ago
You use the ball because its instability means your having to use all sorts of muscles just to stay on the ball as well as the muscles used doing normal push ups
jacco2324 4 years ago