Building a Makiwara and Board Holder

FREE DOWNLOAD for Nodan's new book @ nodan-karate.mynetworksolutions.com . . . Nodan provided instructions on how to build an indoor makiwara and board holder from materials available at local home improvement centers. His flexible striking post provides "graduated" resistance that develops the body's striking core (legs, hips, abdomen, and upper torso). This core strength is necessary for the effective transfer of body weight into horizontal strikes. SEE Nodan's feature video, "The Power of The Way" at the nodankarate channel on YouTube.

Category:

Sports

Tags:

• Yt
• stretch=4:3
• Building
• Makiwara
• and
• Board
• Holder+karate

[alejandrosantoyo89]

i use a 4x4 stud and just sanded the sharp corner edges of the wood and wrapped with 1/8 soft foam and black weather tape...i practice straight punching and muy thai kicking...old man u got some power there how often does the post u show produce hand injures if practiced daily for one hour of punching and kicking

[RainBirdLori]

been looking for this... thanks, now I can do more than punch air!

[far2happyaol]

Just built it and it works great! Thank you Nodan!

[MrSanseru]

A little too flexible for my liking but everyone each to their own !

[SenseiEli]

@sum41foreverown happy to hear that! Enjoy your journey in karate!

[KlarKman1000]

Yes Nodan, I can see what you are talking about, the protection for your hands. I pause at 00.51 and I see your knuckles. That was what I was refering to. In the comment I made to your channel comments section.

[TheDmitryKharlamov]

very powerful strikes! Impressive! Amazing!

[rellik619555]

your amazing sir.

[sum41foreverown]

thank you =) i realy needed to know this and im realy focusing on my karate.

im only orange belt in wadokai and getting 14 this summer but i train a loot of karate now.

2 days with kids my age and 2 days with adults and aloot at home. a week.