Pre-Powermove Conditioning: Candle Stick
This is REALLY where you are spinning in a windmill -on your high shoulder/neck, NOT mid back. defnilly not LOWER back nor HIPs! All upper shoulders, baby. keep it up. (Hips shoulder be directly over the shoulders). This is the basis to Windmills, Backspins, SHoulder Rocking, and Shoulder Freezes. man so many things about this...write me and ill send you an essay...
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Respect !!! thanx for the videos
Skux32 5 months ago
this is awesome...gonna start practicing it
mixxproduction 2 years ago