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How to Do Decline Barbell Bench Press

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Uploaded by on Jul 1, 2009

Strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

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Sports

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Standard YouTube License

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Top Comments

  • don't use collars if u at home by yourself.

  • very good explanation!

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All Comments (9)

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  • Yo, that Ad was beast.

  • @GenTFBRo No. Dumbbells only give you a bigger range of motion :)

  • yummy armpit hair

  • This guy kinda sounds like the epic meal time guy lol. Great video though.

  • It also works your lower chest isnt it? Might give you man boobs?

  • i like the explanation. thx really helpful

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