Energizing Morning Stretch for Busy Moms
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Uploaded by holidayjoi on Jan 11, 2012
5 Minute Energy Booster for Busy Moms complete details are on the blog
http://www.getfitandyummy.com/energizing-morning-stretch-video/
(Note: I am not a Yoga instructor nor a Doctor. If you have back problems or pre-existing injuries that affect the flexibility of your muscles and/or the mobility of your joints -- PLEASE speak to your health care professional before doing any type of new stretch or exercise on your own)
Uploader Comments (holidayjoi)
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All Comments (5)
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You should break that up into 90 sec sequences.
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Thank you!
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Gorgeous
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do you have somewhere a beginner exercise workout. lots of exercises i cant do (overweight n bad knees) but on my journey to lose wt
nicucoll 1 month ago
@nicucoll The complete workout plans I teach can be found at FitYummyMummy
holidayjoi 1 month ago