Forearm workout

Forearm to get results no matter what your fitness level, this is a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout.Fitnessprofessionalsworld.com

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[haro19961]

did anyone notice his forehead started changing colors at about 2:04

[QuinnChandler55]

Thank you! I am 16, and apparently I don't masturbate enough, because I have 15 inch upper arms, and tiny ass forearms. So, off to masturbate, and do these workouts.

[tsunami30003000]

Let me tell you guys somethin' the best way to work your forearms is to get a ring shaped weight.. tie it to a rope with a small metal bar at the end.. put your hands out in a 90 degree angle from your feet. and start twisting the metal bar until the weight comes to the top and then do it again backwards. Without moving your hands or lowering them. Just movement from the wrist.

[Rasi5t]

Hey bro what about sets and reps pls advice.........and you look awesome too so no doubt about that....

[HiiMZAN]

best exercise for forearm

-wank alot

[metalsim45]

i jack off

[CheesyPumbah]

yay

[tajulafham94]

whoa nice forearm dude

[bayareaprepper]

@Cesc4Legend - work bi's and forearms then a couple days later work either back and forearms or tri's and forearms,  learn from my experience wrist curls are just for warm up, get them pumped up full of blood then do farmers walks heavy as you can go 100 pound dumbells, watch tv to take your mind off it for 5-10 minutes.

[bayareaprepper]

@haro19961 - Thank you bro, WTH did he say at 2:04? it started off good, "if your going for mass, blah blum thim thumb blum"............that was like the most important part!

[n0t0ryus1]

i like these 2 exercises, thanks bro!