My Basic Chest & Shoulders Workout

My Basic Chest & Shoulders Workout

Category:

Howto & Style

Tags:

• chest
• shoulder
• workout
• exercise
• exercises
• raises
• cable
• press
• bench
• incline
• fly

[samanferrari]

brandon why do u do sets of 8? and also at the machine incline press why did u put failure? nice work tho

[CutlassSupremeSL]

@samanferrari Cuz 8 is the magic number for strength heavy sets. And to failure means till you cant do another rep.

[see17]

@CutlassSupremeSL

Not to be like a dick but 3-5 reps is optimal for strength, as it trains your CNS which is vital for heavy lifting. 8 is far too much for a strength set.

[CutlassSupremeSL]

@see17 So yoir suggesting to up my weight to the point of only being able to rep it that many times?

[VenumosFate]

you take any supplements?

[CutlassSupremeSL]

@VenumosFate Nope but I use to

[USCboy1]

ok dude first of all you only weigh 160? damn you can lift a shit load for that size, nice job and good effort. I'm starting to like you, no homo!

[Fnetoesteves]

voce ta tomando bomba!!!!!rsrsrsrsrs kkkkkk

[diesel5355]

Terrible form on the raises 

[filthyrugrat]

damnn tank!

[tsrolph]

quiet gym brah... depressing

[PaulBernardLyons]

good video! i'm a certified personal trainer and gym instructor, you have a good pysique and im sure it would be better if you watched your form/technique on the lateral raises and you would hit the lateral head more evenly for example: forearm in line with shoulder and don't leave the hands go higher than your elbows, just a tip to help you out! peace!!

[nickelwindow53]

@CutlassSupremeSL what supplements you used to take?

[A7X0313]

pretty beastlike for a fragrance reviewer lol naa im into the same things you are

[see17]

@PianoMan1532

I suppose some people find results on any rep scheme, but your CNS is working in overdrive when doing sets of 3-5. Muscular hypertrophy is only a part of the equation when it comes to lifting heavy- if your CNS has adapted to lifting as heavy as possible frequently the results are staggering.

[PianoMan1532]

@see17 I think 6-8 is perfectly fine. I do 8 reps personally. I think anymore than that and your tapping into slow twitch muscle fibers. 6-8 is still low enough to work though. Lower reps could also work, but is more accident prone and could be detrimental to form.