6 Hard Muscle Building Exercises | Bodyweight Workout

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In this workout video you'll see 5 exercises that will build muscle, without the use of free weights or machines.

Perform 3-5 sets of this circuit.

Perform 6-12 repetitions of each exercise.

Advanced Workout

Exercises to build lean muscle

Exercise #1 - Military Push Up to Shoulder

Exercise #2 - Bear Cat

Exercise #3 - Handstand Push Up

Exercise #4 Pistol Squat

Exercise #5 - Auto-sprint (car not necessary)

Exercise #6 - Typewriter Pull Ups

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Thank you for watching!

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[agreenjinjo]

it was like watching a bad call of duty montage, only with exercising. I really hope no one gets hurt doing all this stupid shit

[HardTimesHardBodies]

@agreenjinjo LOL! Thank you for watching.

[HardTimesHardBodies]

This workout is good and ... OLD. Click on my channel for my NEW and improved muscle building workouts.

[UnderstandingAll]

Did I just watch a tv ad?

[HardTimesHardBodies]

@UnderstandingAll Probably. YouTube sometimes displays advertisements before, during or after these videos.

[solorocker4]

i'm trying to build mustle. i bought this mustle building protean powder. my arms are getting there ive noticed more mustle. but it's my abbs i'm trying to work on and ive been the past year. no luck i work out and such i'm vary active. so i'll try these workouts.