Muay Thai - Treino Braços Quadril Sombra 物理的な訓練 腕のトレーニング

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Uploaded by on Mar 3, 2010

O aquecimento é fundamental para iniciar um bom treinamento. Aqui vai um treino de Braços Quadril Sombra, com o objetivo de desenvolver força, equilibrio e resistência para preparar o artista marcial. Prof. Rodrigo Hauers "Monge", Florianópolis SC 武術 ブラジル 腕のトレーニング ボクシングのタイ

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  • Muito bom ... Realmente um ótimo aquecimento !

  • love muay thai

    

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