Using a theraband, in Pilates, while performing the box out of the closet exercise will help you workout your entire shoulder. Learn how to use a theraband for this exercise from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Wow, much harder than it looks. I used a heavy resistance band.
Daniea3 1 year ago
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PTUnited10 1 year ago
Why is there writing all over this screen? Cant see a thing
JuelzGately 1 year ago