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Build Upper body Strength FAST in 5 days

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Uploaded by on Apr 12, 2011

Fightfitcardio.com Learn how to build upper body strength with in 5 days. This system is proven to work. Lose weight in 30 days. join Fight Fit


Upper body Beginner Intermediate Advance Hold/rest Hold/rest Rep/rest
Pushups/ 3sets 20sec/30-60sec 50/30-60sec 10/30-60
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  • i need this cuz i just started riding my motorcicle and my sholders allways hurt and are tired

  • i need it for bboying :(

  • i'm into parkour and i wanna get upper body strength for like pulling up on stuff

  • @wtfrsrs it will but not as good as running/skipping, push-ups help tone your core (abs)

  • How many times a week should you do this?

  • awww everyone commenting has like good reasons, i just want to be able to walk on my hands!!! haha

  • I do 60 planks every day

  • 0 dislikes ~=~()

  • @TeaIicious I am in the exact same position, i play alot of sport but all my muscle is in my legs not my arms. Also im a girl.

  • thanks O.o... marching band next year, all my strength is in my legs... we have to do 50 pushups daily...

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