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Upper body Beginner Intermediate Advance Hold/rest Hold/rest Rep/rest
Pushups/ 3sets 20sec/30-60sec 50/30-60sec 10/30-60
Diamonds
i need this cuz i just started riding my motorcicle and my sholders allways hurt and are tired
TheXDT 1 day ago
i need it for bboying :(
MrBoxingstar10 4 days ago
i'm into parkour and i wanna get upper body strength for like pulling up on stuff
WNHoleman 1 week ago
@wtfrsrs it will but not as good as running/skipping, push-ups help tone your core (abs)
Zarlenga93 1 week ago
How many times a week should you do this?
LONDONIST1 1 month ago
awww everyone commenting has like good reasons, i just want to be able to walk on my hands!!! haha
rosebudpollock 1 month ago
I do 60 planks every day
swagg799 1 month ago
0 dislikes ~=~()
Urfriendphoenix 1 month ago
@TeaIicious I am in the exact same position, i play alot of sport but all my muscle is in my legs not my arms. Also im a girl.
Darkswitchhole 3 months ago
thanks O.o... marching band next year, all my strength is in my legs... we have to do 50 pushups daily...
1Kitten345 5 months ago