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Exercise Program for Field Athletes : Core Balance 360 Drill on a Flexible Ball Workout for Athletes

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Uploaded by on Nov 9, 2007

Learn an intense ab workout to strengthen your core and improve your balance and mobility on the playing field in this free physical fitness training video for athletes.

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • is that priest holmes?

  • i'm sur dats priest !

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All Comments (10)

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  • yes priest holmes guys. playing field circus...lol

  • Priest Holmes?

  • Zero transfer to the field...except, maybe, for proprioception (ankle)

  • nice exersice

  • yeah

  • I assume by playing field you mean for the circus.

  • great stuff

  • thanks

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