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Crossfit Workout Sept 29th 08

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Uploaded by on Sep 30, 2008

One of my Crossfit work outs when I use to train at Steel City Crossfit with coach Adam Morden. Coach Morden started his own Crossfit gym and it is fantastic check it out at:

http://www.alchemycrossfit.com
Go for your free class YOU WONT be disappointed. See results FAST! Tell him Christina Sent yeah (and then say YEAHH BURPEES)!

Twitter: @christinasears
Blog: http://ladyjag.wordpress.com
Facebook: http://www.facebook.com/pages/Christina-Sears/122124297839302
MMA Reporting: http://www.christinasears.com

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