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Uploaded by vmac65 on Sep 20, 2011
Combination of 2 exercises in frontal plane with 'contrast' application of single-leg training.Lateral Lunge with resistance band & sandbag, followed by:Speed Skater with resistance band (repeat other side)http://www.mcconnelltraining.com
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GREAT MOVEMENT FOR ATHLETES
bigmuscleify 5 months ago
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GREAT MOVEMENT FOR ATHLETES
bigmuscleify 5 months ago