Bicep Workouts - Arm Training For Bigger Biceps

http://www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

Category:

Sports

Tags:

• biceps
• bicep
• arms
• weight
• training
• bodybuilding
• exercises
• workouts
• strength
• routines
• programs
• muscles
• dumbbell
• curls
• big

[josephayal]

BIGGER ARMS  MORE CHICKS

[brucebruce325]

what sucks for us tall guys is that our arm hand doesn't look that impressive... only when we're flexing or lifting do our arms explode out.

[Ljthepunisher]

his arms look inhuman

[00JTproductions00]

whats the difference between the three types of curls he does in the end?

[instructiefilmpjes]

just eat as healty as possible i do it to :)

[demonicmil2003]

if you do the exercise standing you can do it with your back against a wall which will take your back out of the exercise

[IowaEngineering]

can u tell me wat to eat for a good body?

[PowerofPayne]

for bambee188, you always exhale on contraction, inhale in between contractions

[2naruto10]

hello i wanted to know how to get bigger arms..i see my body is getting bigger specially my chest but i see my arms almost da same... when i flex u can see its cut... but when i have it loose it looks likei havent worked out

[TheCastellan]

Exhale as you lift the weight, inhale as you lower it. But if you are unable to do it, just breathe normally. But try to do as suggested....for any movements when working out.

[rtisunit]

whenyour going down on most things you breath in and when u go up exhale for example on the bench or dumbell curls

[xboxmaniac117]

i have a pretty nice muslce tone to my arms but i want them to be big n hard all the time