3 Steps to Fix Your KB Swing for Mountain Biking
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Uploaded by mtbstrengthcoach on Dec 14, 2010
The kettlebell swing is one of the best exercises you can do to improve your riding but only if you are doing it right. Here are some ways to fix your swing to get more out of it in the trail. You can find more demos and tips like this at www.bikejames.com.
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Good instruction. Great emphasis on using the butt & hips and maintaining form. 5 perfect box squats are better than 20 done incorrectly....well said.
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Thanks for the vid!
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how much weight do i use on the KB
realenius 1 year ago
@realenius 16 kg is a good place to start for most guys
mtbstrengthcoach 1 year ago