Weight lifting exercises, like the one-leg extension, build calf muscles. Perform one-leg extension exercises with tips from a personal trainer in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Dang dude ur buff
catdaddybeast1 7 months ago