ACT - Expansion and Self Compassion Mindfulness Practice
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Uploaded by NewHeightsWellbeing on Oct 30, 2011
http://newheightswellbeing.com.au/
Here is an audio file that I've created for expansion and self compassion mindfulness practice. Self compassion is useful to integrate acceptance. It reduces the need to seek approval and compassion from others once you learn how to offer it to yourself.
Expansion is a useful tool to manage and accept difficult emotions that seem automatic or appear to have control over your behaviour. When you find yourself struggling with unhelpful emotions, give this exercise a go.
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Uploader Comments (NewHeightsWellbeing)
All Comments (4)
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I have re-played this several times. I feel like my emotions are so supressed, that it fells like there's my body in one place and my emotions are on the other side of a glass wall. WoW. Anhedonia.
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Thank you, I found this very helpful, and will keep coming back to it.
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Great Naomi! Love Petta x x
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Thanks for your feedback. I'm so glad that you found it to be useful. I plan to upload more mindfulness and meditation recordings this year. x
NewHeightsWellbeing 1 month ago