I AM LEGEND will smith training

will smith training hard on the film "I am legend" december 2007

Category:

Film & Animation

Tags:

• will
• smith
• am
• legend
• 2007
• movie
• film
• training
• muscle
• dominadas
• strong
• soy
• leyenda
• musculacion
• entrenamiento
• Hancock
• superhero

[faith1010101]

WOAH. what happened to that fresh prince?!?

[xhippygirlx]

LOL at all the guys on here debating work out techniques! i and every other girl came soley on this vid cus he looks freaking HOT!!! f

[rmsolympic1]

@debunker1905 He needs to get the bottom of the reps too. He looks great, though.

[subtrben]

i watch this to motivate myself~

[debunker1905]

cool, now do whole reps without using momentum from your legs

[sdmf1982]

@ryanoco7 Exactly my point. Why bother doing an exercise that has an extremely limited range of movement? I've seen guys at the gym do this and lat pull downs with their necks touching the bar. I'm not telling people not to do this, merely as I stated before pointing out the inherent risks of an exercise that I believe has more negatives than positives. Might as well work on something like muscle ups instead. Less risk, higher benefits.

[sdmf1982]

@ryanoco7 Yes and your neck has to be bent considerably in order to accommodate a full range of motion for this exercise. Hell, I have a friend who herniated a disc by bending over a sink to wash her hair.

[ryanoco7]

@sdmf1982 He would be fine as long as he didn't hit the back of his neck on the bar. Behind the neck presses and pulls are hard on the rotator cuff, but as long as you don't have any past shoulder injuries you should be fine. In the film, he was limiting his own range of motion by only going half way down...

[ryanoco7]

@sdmf1982 LOL you can't slip a disc doing a pullin exercise dipshit, unless you are in a bent over position.

[ste89colo]

@994Kide emule!!!!!!!!!!!!!!!!!!!!!

[mnv80]

whats the song called?