Pole Practice That Is Success

I do not take credit of the music in this video.
Timberland - Carry Out
2nd Part was..
Korn - Closer
3rd Part was.
Jodeci - Freak'N You.


Today I am practicing on a few things..

-Cross Knee Release (CKR)
-Inverted Crucifix
-Gemini
-Learning to scoot!
**thanks so much Poleaddix for helping me with scooting!!!! xxxx**

I wasn't going to pole today. I usually don't on the weekends cause thats the time I spend with my husband and children. But I had some time today while the kids were napping and hubby was online doing his own thing.. anyways..

Anyways,
The burn is starting to go away and not be as bad on my thighs. I can't seem to come up from the CKR yet but hopefully sometime soon. I also am not pointing my toes in this. I know it's not a good thing, I was just really focused on the moves. The Gemini is not great, but this is my first time trying this, so I guess its so far so good???????????. :-)


Huge THANKS to all I am subscribed to!


˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ Thanks For Watching!! Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•٠·˙

Category:

People & Blogs

Tags:

• beginner
• pole
• practice
• inverted crucifix
• gemini
• ckr
• cross knee release

[thedongers13]

look good woman.

[MissJenn070504]

@thedongers13

Well thanks who ever you are. Lol

[Mannah83]

I thought your dance was great chick!

[MissJenn070504]

@Mannag83

thanks so much!!

xxxx

[Mannah83]

Girl I wish I looked like you after my first kid! You do GREAT girl! Sometimes I feel like I'm never gonna get any better! I love watching your progress!

[MissJenn070504]

@Mannah83

I have had two kids. My son is 3, my daughter is now 2. I still got a baby belly.. but I am SLOWLY losing it by doing pole. I love it!!!. Thanks. I am glad I make you happy! NEVER give up!

[MissJenn070504]

as for the invert i am still learning but thanks :D. i rock?. hahaha i wish!. but thhanks!. i am trying more and more NOT to jump into it. soon enough i will get it ;)

woo wooo keep polin ;)

[MissJenn070504]

@mommycakes83

I was using the bottoms and tops of my feet when I first started. It hurts my feet. I just only use the top of my foot to first get up there for that boost up the pole. Other than that I use my calfs. Not even so much thighs. Just squeeeeeezeeeeeeee the calfs and I push my bottom out away from the pole, it helps me get it more ;). if that helps any???. it works wonders for me.

[mommycakes83]

Only if it helps you: I like to use the top of my foot to help climb. I am not saying it is the best or right way ;). So friction would be on front leg top of foot an shin, and back leg calf...??? Then the thighs. You rock it took me a while to invert. I used cold soda can on my thigh burn . Lol. Like gripping pole only it was yummy pepsi.. Great job 5 stars

[MissJenn070504]

@beautifulfullest21

Do you mean you can not climb up the pole or what?. It will come in do time sweetie.