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BOSU Ballast Ball Push-ups - Chest Triceps Core Exercise

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Uploaded by on Mar 15, 2009

http://AskTheTrainer.com

The BOSU Ballast ball is a high quality stability ball with added weight.

This weight adds stability for normal stability exercises such as these push-ups and opens a whole new set of exercises which you can do.

To perform these push-ups correctly make sure you place both hands towards the side of the ball and squeeze inwards to recruit your chest muscles.

Learn about chest exercises:

http://askthetrainer.com/best-chest-exercises.html

If you like to discuss health, fitness and more, be one of the first to join the fresh AskTheTrainer Discussion forums.

http://forums.askthetrainer.com

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