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The BOSU Ballast ball is a high quality stability ball with added weight.
This weight adds stability for normal stability exercises such as these push-ups and opens a whole new set of exercises which you can do.
To perform these push-ups correctly make sure you place both hands towards the side of the ball and squeeze inwards to recruit your chest muscles.
Learn about chest exercises:
http://askthetrainer.com/best-chest-exercises.html
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