PART TWO: Forearm Stand: Pinca Mayurasana

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Uploaded by on Sep 9, 2008

Dee Greenberg demonstrates how to come into Pinca Mayurasana: Forearm Stand and how to prepare your body to learn this posture in stages. Dee Greenberg studies Prana Vinyasa Yoga with Shiva Rea.

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  • This was really helpful! Namaste!!

  • great preparatory stuff! you are a great instructor! Namaste pw

  • Thanks Dee, Your spectacular. I love the way you broke it down into a way to build balance. What a pretty woman you are.

  • very usefful thks

  • useful. thanks!

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