Cathe Friedrich's Body Max 2

Order this DVD at http://www.shopcathe.com

Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout

Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.

The time breakdown for the Body Max 2 is as follows:

warm up - 9 1/2 min.

Step Combp #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#2
Cardio Step - 2 min.
Cardio Blast -2 1/2 min
Lower Body - 2 min

Circuit#3
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#4
Cardio Step - 2 min.
Cardio Blast -1 1/2 min
Lower Body - 5 min

Upper Body Weights:

Back - 4 min.
Chest - 4 min.
Shoulders - 4 min.
Biceps - 4 min.
Triceps - 4 1/2 min.

Abs - 9 min.
Stretch - 6 min.

Bonus Cardio - 6 min.

Category:

Sports

Tags:

• Cathe
• cathe friedrich
• body max 2
• strength training
• ab workout
• step aerobics
• advanced aerobics

[rawyoginimaddy]

As a longtime Cathe fan who used to do the original Bodymax, on high energy days, I will definitely be adding this to the rotation! This is gorgeous work, head to toe, 97 minutes of fun but grueling work!

[RockySteady09]

Cathe is the best! I have all her workouts and this one is one of my favorites. Music is awesome!

[MissyBelleSYD]

looks awesome...i love step

[krisstep26]

j'adore, super !

[lorinp1]

I have the Cardio Fusion dvd which is a compilation of this plus a couple other of Cathe's workout dvd's - it's probably my favorite out of all her dvds I own!