Muscle-Up Progressions
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What are the muscle- up devices attached to?
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just do slow negatives surely...thats how i learnt n e way...but im stil gna try this for 'greasing the groove' as they say
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First muscle up with a vest??? Watch the shoulders mannn!! Good job though.
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Im gonna try that, that would help me a lot too, cheers Bud, Dom
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Nice work, Kempie -- very helpful.
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Nice work, Kempie -- very helpful. :)
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They are attached to a couple of eye bolts that are anchored to 6"x2" boards which are bolted to the ceiling joists.
Cheers, kempie
kempiept 9 months ago