Muscle-Up Progressions

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Uploaded by on Mar 18, 2008

First step on my journey to get my muscle-up back

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Sports

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Standard YouTube License

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Uploader Comments (kempiept)

  • They are attached to a couple of eye bolts that are anchored to 6"x2" boards which are bolted to the ceiling joists.

    Cheers, kempie

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All Comments (7)

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  • What are the muscle- up devices attached to?

  • just do slow negatives surely...thats how i learnt n e way...but im stil gna try this for 'greasing the groove' as they say

  • First muscle up with a vest??? Watch the shoulders mannn!! Good job though.

  • Im gonna try that, that would help me a lot too, cheers Bud, Dom

  • Nice work, Kempie -- very helpful.

  • Nice work, Kempie -- very helpful. :)

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