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Uploaded by MercolaPeakFitness on Mar 8, 2010
http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen, the lifestyle coach and personal trainer of Mercola.com, discusses the five reasons why eating protein helps you lose body fat.
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This is awesome advice and makes so much sense.
jareya 1 year ago
is this another channel of mr darin?
BeatBay 1 year ago
Mixing grains and legumes give complete amino acids. Are you talking just meat protein?
I raise my own chickens/eggs, so I know what they get.
I started to use Krill oil a few weeks ago.
KasinH 1 year ago
What about vegetables? are they o.k.? I don't know how long vegetables have been around as to meat. Is it o.k to eat Green vegetables like Spinach and Green Beans and Peas.
Boogers4dinner 1 year ago
Thanks man.
100isthebest 1 year ago
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This is awesome advice and makes so much sense.
jareya 1 year ago
is this another channel of mr darin?
BeatBay 1 year ago
Mixing grains and legumes give complete amino acids. Are you talking just meat protein?
I raise my own chickens/eggs, so I know what they get.
I started to use Krill oil a few weeks ago.
KasinH 1 year ago
What about vegetables? are they o.k.? I don't know how long vegetables have been around as to meat. Is it o.k to eat Green vegetables like Spinach and Green Beans and Peas.
Boogers4dinner 1 year ago
Thanks man.
100isthebest 1 year ago