Crazy Park HIIT Workout
Loading...
Uploaded by BlogilatesTV on Jul 28, 2011
http://www.blogilates.com Yay! Another HIIT (high intensity interval training) workout! I challenge you to take it outside at the park. Find a bench and go nuts! Run this routine through 4x total for a total body, fat burning workout! I was sweating so much!
FASHION REVIEW VIDEO: http://www.youtube.com/watch?v=RsswJAe2HC4
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
DESIGNS: http://www.ogorgeous.com
- 116 likes, 0 dislikes
-
Uploader Comments (BlogilatesTV)
Top Comments
-
I kind of want to try this but I think it would result in broken bones, frightened children and blood covered benches.
6 months ago 10
All Comments (53)
-
I have a question... is this something you'd recommend someone with slight knee problems doing.
-
Nice workout, this will slightly improve strength and ketosis. However, I would highly reccomend that you use this HIIT technique while running. Doing HIIT while running is more prominant, burning more than 100 percent body fat than steady cardio. This will give your body more potential which will get you to the ketosis state faster.
Just a reminder, I would also reccomend doing cardio first thing in the morning before any meal. Studies have shown that cardio before breakfest burns up to 20
-
ITS FUNNY THAT WE DO THESE IN B BALL PRACTICE lol
-
@MademoiselleAshley Agreed lol
-
Lol I did the knees & by the 4th one i slipped off my chair and fell. I was on the floor laughing myself to death on how badly i failed. Thank god i was on carpet
-
Your workouts help give that little extra to my routine. I usually run/swim/cycle slow and easy to de-stress, but I find your workouts incredibly fun and challenging. I'd recently broken a foot and could do little else but your pilates workouts. They really kept me balanced.
-
Hey!
-
i think ill do the world a favor and NOT put on my booty shorts just yet...
6 months ago 5
- 7:52
The 20/20 Workout for Fat Blasting & Toningby BlogilatesTV54,227 views
- 13:55
POP Pilates: Bikini Bootcampby BlogilatesTV90,613 views
- 13:10
POP Pilates: Back Attack!by BlogilatesTV72,424 views
- 8:18
FRUIT BBQ & EPIC Banana Dog Eating Contestby BlogilatesTV7,228 views
- 7:49
Standing Pilates by the Sea for your Thighs, Core 'n Shouldersby BlogilatesTV27,019 views
- 5:35
POP Cardio: Kick it!by blogilates82,047 views
- 8:23
POP Kicks: So You Want Nice Legs Workoutby BlogilatesTV31,266 views
- 5:23
Lady Gaga "Judas" Standing Abs & Legs Workout (POP Pilates)by blogilates83,379 views
- 13:08
Amazing Upper Back & Leg Stretchesby blogilates85,670 views
- 7:09
Cassey's 1st Grocery Food Haulby BlogilatesTV4,643 views
- 26:09
POP Pilates: Butt Blaster (25 min)by blogilates239,685 views
- 5:36
Till the World Ends Workout (POP Pilates Total Body for Britney Spears)by blogilates75,092 views
- 11:58
Plank Workout for Flat Abs and Toned Armsby BlogilatesTV35,525 views
- 8:20
Extreme Urban Workoutby RJRICHES58,707 views
- 8:10
POP CARDIO: Fat Melting Routineby BlogilatesTV62,983 views
- 13:20
POP Pilates: Tricep Tonerby blogilates44,978 views
- 15:04
POP Pilates: Lower Belly Pooch Attack (Part 2)by blogilates90,941 views
- 14:14
POP Pilates: Serious Standing Pilates for Legs, Butt & Obliquesby blogilates101,216 views
- 9:49
POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Videoby blogilates92,397 views
- 19:02
POP Pilates: Summer Slimdown Part 2by blogilates52,532 views
Can't I just use my couch? I'm Afraid people are going to stare at me like i'm crazy.
Hottie0926 5 months ago 7
@Hottie0926 Wherever you can!
BlogilatesTV 2 months ago
what would u suggest to do after this? like a stretching routine or another whole workout and how many times a week should we do it?
superstarsophie11 6 months ago
@superstarsophie11 type in pop pilates stretching or go to my workout index on my blog blogilates
BlogilatesTV 6 months ago
your triceps....are BEASTLY. you are god.
squishyfroggie 6 months ago
@squishyfroggie hahah ur funny
BlogilatesTV 6 months ago