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2012-Florida FireDragon Fitness Challenge.flv

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Published on Apr 1, 2012

The FireDragon Challenge was conceived by George E. Mattson in 2001 as a way to motivate karate students and teachers to test their physical potential with a challenging set of exercises that measures their martial art potential. Mattson asked Dr. William Glasheen, a scientist and martial art teacher, to design the challenge, using simple-to-perform and understand exercises that could become a widely accepted tool for measuring general fitness goals using popular competitive and individual motivating incentive and measurements

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