Hey it sounds to me is all you need to do is have a little more faith in yourself. And no matter what you do or what you say there will always be someone who will say something about you or judge you its life you cant be the perfect person to everyone. Just live life you only get one so make it count. You think too much just go with the flow and do a little less worrying. Dont be quiet but dont be too loud. Just have fun and live to the fullest. That is how I got over my anxiety.
Oh and i'm 18 now, my problem with anxiety started a year and a half ago. I don't tell my parents or anyone in my family cause they would think i'm crazy or that it's just me being over sensitive to things. My dad tells me that i'm going to suffer in life if i don't change my attitude of over-worrying, and then the friends i do have aren't even there for me and when they say something it usually makes me feel worse cause they don't understand.
and I always find myself over thinking conversations i have with people, thinking 'i shouldn't have said that' or 'i should have said this instead'. It's really hard not having anyone to talk to either, people who think they know me just tell me the problem is that i let pressure get to me. I find that awful cause it makes me feel guilty, as if it's my fault I'm feeling this way. I'm just sick of sucking up to people, and being afraid to be myself.
For me this developed sometime after i was feeling down and nervous the whole summer, then i started school and my best friends basically ditched me cause they said i was a negative and jealous person. I find it hard to understand why they all get along with each other but not me, even though I've always been nice to them. I'm afraid to say what I really think to people because in my head i just see them talking about me behind my back.
I feel the same way. Plus if i told my parents i need to go to a psychologist they wouldn't take me seriously or they would think i'm crazy. It's really hard to deal with on your own.
I have no diagnosis about social anxiety disorder, because I'm too afraid to go to psychologist. I can't go school anymore, but I have to because I have no reason to stay a home. Everyday I cry after school because my anxiety gets so bad I feel like I wanted to die. I can't sleep at nights because I think all the "embarrassing" things that I did. In my mind I know that people at school hate me and talks things about me behind my back.
Yeah, I won't answer the door or phone unless it's someone I know. And I get really bad panic attacks if I'm near people, but I mostly hide it. My family thinks I'm just shy, but I don't know what to think. I
Only talk to my friend at school, and I can't hold a one on one conversation at all.
i cant even go to school because of my anxiety. just the thought of me going into school causes me to have these anxiety attacks. i dont know what to do and i feel soooo alone. i tell my friends and they just act like i need to just tell myself to calm down, they dont get it
Hey it sounds to me is all you need to do is have a little more faith in yourself. And no matter what you do or what you say there will always be someone who will say something about you or judge you its life you cant be the perfect person to everyone. Just live life you only get one so make it count. You think too much just go with the flow and do a little less worrying. Dont be quiet but dont be too loud. Just have fun and live to the fullest. That is how I got over my anxiety.
ShadowsOfTheWolf1 2 weeks ago
Lol!!!!
MezupK 2 weeks ago
Oh and i'm 18 now, my problem with anxiety started a year and a half ago. I don't tell my parents or anyone in my family cause they would think i'm crazy or that it's just me being over sensitive to things. My dad tells me that i'm going to suffer in life if i don't change my attitude of over-worrying, and then the friends i do have aren't even there for me and when they say something it usually makes me feel worse cause they don't understand.
byhn2 2 weeks ago
and I always find myself over thinking conversations i have with people, thinking 'i shouldn't have said that' or 'i should have said this instead'. It's really hard not having anyone to talk to either, people who think they know me just tell me the problem is that i let pressure get to me. I find that awful cause it makes me feel guilty, as if it's my fault I'm feeling this way. I'm just sick of sucking up to people, and being afraid to be myself.
byhn2 2 weeks ago
For me this developed sometime after i was feeling down and nervous the whole summer, then i started school and my best friends basically ditched me cause they said i was a negative and jealous person. I find it hard to understand why they all get along with each other but not me, even though I've always been nice to them. I'm afraid to say what I really think to people because in my head i just see them talking about me behind my back.
byhn2 2 weeks ago
@Camteen4ever
I feel the same way. Plus if i told my parents i need to go to a psychologist they wouldn't take me seriously or they would think i'm crazy. It's really hard to deal with on your own.
byhn2 2 weeks ago
I have no diagnosis about social anxiety disorder, because I'm too afraid to go to psychologist. I can't go school anymore, but I have to because I have no reason to stay a home. Everyday I cry after school because my anxiety gets so bad I feel like I wanted to die. I can't sleep at nights because I think all the "embarrassing" things that I did. In my mind I know that people at school hate me and talks things about me behind my back.
Please, why I can't be just normal...
Camteen4ever 2 weeks ago
Yeah, I won't answer the door or phone unless it's someone I know. And I get really bad panic attacks if I'm near people, but I mostly hide it. My family thinks I'm just shy, but I don't know what to think. I
Only talk to my friend at school, and I can't hold a one on one conversation at all.
XxGaRdn3rxX 3 weeks ago
i cant even go to school because of my anxiety. just the thought of me going into school causes me to have these anxiety attacks. i dont know what to do and i feel soooo alone. i tell my friends and they just act like i need to just tell myself to calm down, they dont get it
KELLERMATT7137 3 weeks ago