Doing heavy shrugs.
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3:08
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Yeah, sorry bro...but you need less weight. You should try to touch your ear lobes with your shoulders with every rep. That builds nice traps. But do deadlifts first.
rbrashear68 2 years ago
If that's the best form possible with that weight, you should use less weight. Form before weight = better results.
billis000 4 years ago
Last time I checked, you don't bend your elbows outwards...if you're bending them naturally, maybe you should change your grip.
RuggerPip 4 years ago
badd badd quality and position
Alfzz 5 years ago