Getting up Early in the Morning
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amazing i subscribed thankyou
also if you could let me know what the background music is for guruka i would be extremely thanksful if you were to tell me asap
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wow i get up at 7:30am :P
2 years ago 3
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Guruka Singh: You always bring a smile to my face, and inspire me. And I'm not even a Sikh :)
2 years ago 32
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Sad to day, most Americans need a cup of coffee and a cigarette to get going in the morning. Combine that addiction with electronics (iPhones, cable TV, etc.) and sleep discipline is impossible to manage.
2 years ago 3
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great I agree with little incremental steps it is alot easier to rise early. Sat Nam x
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i sleep from 9 to 3...thats enough for me !!!
2 years ago 3
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dont eat after 6pm, sleep before 10pm... do these u r all set....Peace
2 years ago 5
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I just wanna Thank you guruka SIngh for this video. my whole life is changed since i have been practicing this.. 3am cold shower etc.
2 years ago 6
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hes right . positive thinking is verry powerful .. and just to add on why people have a hard time to fall asleep hes righ .. not becaus its computers and t.v .. but becaus of ligh ..,. if there is ligh your body wont produce melatonin .. if you have troble falling asleep just make sure there is total darknes for about 15 minuts .. youl be sleeping not long after ..
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I stood up all night and it's 8 am and I am now watching this LOL.
I'll keep this in mind for tomorrow morning
4 years ago 20
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HAHA I'm watching this at 2:30 in the morning.
The irony is killing me.
ireland88 4 years ago 134
Wonderful man!
toad212 4 years ago 77