Beryl Bender Birch - Sports Make You Tight

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Uploaded by on May 8, 2010

Beryl Bender Birch discusses the imbalances created by sports and training and offers the solution to staying fit AND flexible- yoga

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Sports

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Standard YouTube License

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  • HI , beryl

    i have read books , and i think you have explained internal yoga and external very beautifully. i am a big fan of you now .

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