Stretch Band Workout Standing on Swiss Ball: Core Fitness BALLZERCISE

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Uploaded by on Jun 5, 2010

Un-edited video of 5 resistance/core balance exercises using a stretch band While standing on top of a Swiss ball. On land, I use a band with greater resistance. CAUTION: Stability balls are NOT made to stand on.

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Uploader Comments (TJONTHEBALL)

  • Like it? No! Loved it! Wow!

  • @rolandsc Thank you soooo much! I'm working on new calisthenic/dance style routines and tutorial #2. I hope to get them up soon! :)

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All Comments (5)

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  • Wow you are very talented and very cute too!! I am impressed with your skills! Can you teach me? :).....Lewis

  • Man, I love this Woman. too She's kickin"!

  • i love u! awesome

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