Helping Others, Ashtanga Yoga in Central PA or The Lotus Feet of the Guru

BeFit Body & Mind YOGA (www.befityoga.com) teaches classes in the Ashtanga Vinyasa Yoga method. Ashtanga yoga is a form of yoga developed in Mysore, India by Sri K. Pattabhi Jois. Bobbi Misiti continues Pattabhi Jois's lineage under the direction of Nancy Gilgoff who is the first American woman to travel to India to study Ashtanga yoga with Pattabhi Jois and is one of a three people credited with bringing Ashtanga to America in the 1970s.

Designed to detoxify and align the body--healing aches and pains and relieving stress. It is preferred by those looking for a balanced program between exercises for the body, deep breathing techniques, and meditation for the mind. Yoga benefits body, mind, and spirit.

Nancy Gilgoff has dedicated herself to teaching the tradition for 27 years. She has brought students from all over the world to her doorstep with her love for Ashtanga . (www.ashtangamaui.com) Both Nancy Gilgoff and Bobbi Misiti travel around the world to teach Ashtanga Yoga.

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Category:

Education

Tags:

• ashtanga yoga
• vinyaysa
• patanjali
• krishnamacharya
• pattabhi jois
• nancy gilgoff
• bobbi misiti
• befit yoga
• pranayama
• asana
• meditation
• keeping still music
• creative commons
• ashtanga
• liz hamill

[nahoover]

Nice video Bobbi!

Alex