How to Use the Smith Machine
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Ugh! Terrible machine to squat in. The Smith was original intended as a bench machine. Not sure it's that great for those either.
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@dchen345 opposite.
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@loosekarrott ha, ha ... that's very ignorant of you to say. Just saying.
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terrible machine for squats
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nice athletic body
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non serve a nulla questa macchina!!
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@godsleayerr yes, hence my original point. proper power racks have safety bars, they are your spotter. the 'when i train alone' defence just doesnt cut it. also she says 'great for squats' Its really, really not great for squats. great for compressing the living shit out of your spine and forcing you to squat in a completely unnatural posture. the encourage fixed pattern girly ass weakness.
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My gym has no squat rack only a smith machine -.- and there's 13 y/o kids using it to curl, da fuk is wrong with the world man?
Train2Failure 5 months ago 12
@godsleayerr yes, hence my original point. proper power racks have safety bars, they are your spotter. the 'when i train alone' defence just doesnt cut it. also she says 'great for squats' Its really, really not great for squats. great for compressing the living shit out of your spine and forcing you to squat in a completely unnatural posture. the encourage fixed pattern girly ass weakness.
TheBoyupstairs 4 months ago 4