Straddle planche hold
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Uploaded by ernestosarabia on Jun 25, 2009
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Uploader Comments (ernestosarabia)
Top Comments
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jealous. damn!
2 years ago 22
All Comments (89)
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@ernestosarabia you look like a 25 yr old
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look at those muscles woow
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Well done sir!
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Congratulations that's amazing!
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I've been practicing the tuck planche for a while and my wrists hurt, what kind of conditioning would you do to strengthen your wrists??
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Haha loved the dance at the end! :D
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FAKE ! he turned off the gravity
3 months ago 5
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which 3 motherfucking people dislike this vid?
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The twitching of his arm looks like a talking vagina.. O_O
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wrist must facing front or back when doing palanche?
abc95cba 1 year ago
@abc95cba Hello my friend and thanks for asking!
It depend on your wrist flexibility. play around and try to find what's comfortable for you. but placing your fingers to the side and even to the back will allow you to lean forward even more.
all the best
ernestosarabia 1 year ago 6
It looks like your hips are a little too high, and this is not a full planche. It's a straddle planche.
Not to say this is easy, though. I can't do it. Good job!
TheAmazingOti 1 year ago
@TheAmazingOti hello there!!! yes my hips are a touch high...but bring it down it cause a lot of disconfort on my lower back do to 3 fracture disc (L) plus lifting 41 years on my hands...jejejeje
just an old man...jejeje but you are absolutely correct.
will inpruve it next time.
all the best and thanks for the comment!!!
ernestosarabia 1 year ago 10