1/2/10 ME and DE Full Body (495 x 1 12" Box Squat PR)

Super happy with that box squat PR. I re-strained my adductor 5 days before this while warming up to box squat. I got it healed up quick and decided to throw it in this day instead of DE squat work. It'll be nice to train across 4 days next week so we don't have to cram this into one 2 hour marathon workout.

A)Standing Box Jumps off ProVibe
31" x 3
41" x 3
44.5" x 2 miss 3rd
47' x 1, miss, 1

B)ME 12" Box Squat
Bar x a lot
95 x 8
135 x 3
185 x 3
225 x 3
275 x 1
365 x 1
405 x 1
455 x 1
475 x 1
495 x 1 PR + 10 lbs

C)Plyo Pushups off Smith Machine x 5 x 4 sets

D)DE Deads
135 x 3
225 x 1
315 x 1
405 x 1
435 x 1 x 2 sets
455 x 1 x 2 sets
465 x 1

E)Push Press
Bar x some
95 x 3
135 x 3
185 x 2
230 x 4

F1)Seated Cable Row w/ close grip
240 x 8 x 3 sets

F2)Blast-Strap Fallouts x 8 x 3 sets

G1)Single-Leg Hamstring Curl w/ ball x 15 x 2 sets

G2)T's to Press w/ 10 lb DBs x 10 x 2 sets

Category:

Sports

Tags:

• box squat
• deadlift
• box jump
• push press
• powerlifting
• max effort
• dynamic effort
• Matt Turnquist