Olympic weightlifting is mostly about technique, not strength. Of course you need tremendous back and leg strength to clean those weights, but all professional weightlifters are using the "bounce" to get up from the bottom position. Stop too long and you miss the lift.
Nothing more squats can't fix.
FUZZYisBIG 1 year ago
ładne poderwanie ale noga słaba...:(((
furyfurman 2 years ago
Nice second pull and quick elbows. You have good technique all around (from this and other posts). keep it up.
60an2 3 years ago
I knew I was missing something... I keep failing coming out of the bottom. :-)
wayofaway 3 years ago
i po huj to pokazali jak jest spalone ale ciota
kugelfangxxx 3 years ago
how many professional weightlifters do you know??
ozwunder69 3 years ago
Olympic weightlifting is mostly about technique, not strength. Of course you need tremendous back and leg strength to clean those weights, but all professional weightlifters are using the "bounce" to get up from the bottom position. Stop too long and you miss the lift.
Sarge343 3 years ago 2
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better for him to build up leg size & strength
ozwunder69 3 years ago
actually if he bounced from the bottom position, he could have done it
Sarge343 3 years ago 2
This comment has received too many negative votes show
obviously you have no idea!
ozwunder69 4 years ago