1-24-2009 p90x Update

http://bit.ly/bUPQZz Join the team for free!

http://www.OurFitnessJourney.com get my fitness training for FREE!

Well I finally got my new PC built and it is up and running. I am not able to make better videos for everyone. This is the first video update for p90x+ Round 3.

Do not foget to to join team fitness journey and enter your chance to win the free transformation contest. To join just follow this link:

http://www.beachbodycoach.com/catcher

Click the join tab in the upper right hand corner of the screen and then choose the free option.

Everyone have a great one.

Chris R

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[caliniscool]

I have a question. I know I need to do lower weights and more reps to lose weight instead of gaining size like you said. But how many reps would you recommend for that? Does 12-13 sound about right?

[liftercatcher]

Yes that is correct ;)

[p90x19]

love video updates...its just so hard to stick with it.....

i wish my body fat would be less but i know im gonna grow and i need some fat on my body in order to grow and look normal....its just a matter of time...i'm not very patient with that though...

i saw those bottles at dicks sporting goods....i like drinking tea so it looks pretty cool