Lose Weight loss motivation inspiration & exercise tips #1

** I Lost 56 pounds in 105 days **

Category:

Howto & Style

Tags:

• lose
• lost
• weight
• loss
• overweight
• obese
• obesity
• weekly
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• healthy
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• motivation
• tips

[sumaya94]

i used to do that i would tell myself at least lose 2 pounds a week and when i would only lose one i would quit and start to my couch potatoe self again,but now i learned it's okay even if i did only lose one pound it's great,,,and congrats on your weight loss

[fatty2slim]

Thank you so much, I have now lost 68 pounds, I will email the video link to you.  Thanks for posting.

[MuSiCsOuLxO16]

wow, you did a great job on your weight loss!! this video was very helpful to me, as i really need to lose weight for my trip to the islands =]

[fatty2slim]

I am so glad it helped you. Good luck on your weight loss as well :)

[nogodhere1]

Favorited, subscribed and 5/5!

[fatty2slim]

Wow, five out of five stars, thank you so much for everything.  It's very encouraging.

[analim32]

OMG! your totally awesome!

im so inspired gurl!

keep up the good work! =]

Im 14 now...

Im really chubby

and Im lookin up to you for

inspiration!

=]

[elizabeth951]

can you give me a detailed list of everything you did because i need to lose 40+lbs in 5 months do you have anyway to help because ive done everything and im so desperate can you help me?

[stefayiot]

Hello! Have you tried intellectus 424 diet (just google it)? Ive heard some incredible things about it and my mate lost lots of weight with it.

[nubfail]

Even if you lose half a pound its worth it. Even if you lose .1 of a pound thats good, as long as you are not GAINING. Just tell yourself your gona do it for longer than you think you will.

[ApolloKotzius]

4:30 CUTE KITTY ALERT!!!

[bluehearts201]

You remind me of my friend b/c she always has so much energy and she's just a positive person. And congrats on the weight loss :D

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training

[BooballyBear]

You go girl! :D

[MsMicroworkers]

Hey there! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my cooworker lost crazy amounts of weight with it.

[veeni123]

Hi, You should try intellectus 424 diet (Google it). Me and my friend lost crazy amounts of excess weight it is the best diet I have ever tried.

[smartyAcc]

Hello, awesome video. I had better results with Intellectus 424 diet (Google it) It is a free download somewhere. The results are outstanding! I am now slim again and it was easy.