Memory Release with Emotional Freedom Technique (EFT)

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Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You can release a negative feeling right now with this video. If you have an event in your life that you want to be at peace with, this video will help you. Tapping is a way to take away the emotional component of the memory.

FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping - as long as your attention is drawn to the right points.

Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will 'feel' right, as if there is a slight indent in the skin or the point is particularly sensitive. It's all connected so you don't have to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn't work for you, try tapping the additional points - around the top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It's just you have no easy way to know which point so you might as well tap them all.

Q: I am a skeptic! / You are a charlatan!
A: Thanks. Tapping is perfectly explainable scientifically but it does go beyond most people's understanding. It really does work though, and the best way to prove that to yourself is to try it and watch your negative feelings disappear.

For more info see the Introductory video which gives a bit more explanation:
http://youtube.com/watch?v=6i33V2EcVlY

Also this video shows use of an electro-acupuncture pen to show that the points have a different electrical resistence to other parts of the body:
http://youtube.com/watch?v=GCYkdK0Uol0

Category:

Howto & Style

Tags:

• Tapping
• EFT
• Emotional
• Freedom
• Technique

[myheartsingz]

Dear "magnustapping" I wanted to thank you so much for these wonderful videos. I had learned EFT but I had to deal with an event where I was literally scared for my life, and all alone in a foreign country. I couldn't afford a therapist, and was unable to get to those feelings on my own. Having your warm calm presence in the video helped me begin to process this "stuff." Deep Gratitude! I will definitely offer a donation at your website.

[magnustapping]

I'm really touched and humbled by your comment. I'm very glad my videos have helped you!

[pleiadianstar77]

Before I felt fear,shame,sadness, now after this session I have a really neutral feeling , thank you!

[mdew76]

Thank you so much! A few years ago I found my gilrfiend dead. I could never really remeber all of it but wacthing this helped me remember and deal with it.

Thanks , Joey

[Mikenog]

Your videos rule the world! Do the video where we could erase negative feelings about doing something like homework, or talking to the person you hate. thanks.

[mojoelem]

You explain it all VERY well and succinctly and your timing is great. I followed along with you and i'm amazed to say i DO feel alot clearer. This is after suffering phobias & depression from the age of around 6.

 Thanks to you!

[paganwitch05]

I think you're hot~ very cute ;)

--luke