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Uploaded by fitandbusydad on Jan 12, 2009
www.FitAndBusyDad.com - Join FitAndBusyDad Chris Lopez as he takes you through an ADVANCED bodyweight circuit that you can use in place of boring cardio training.
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Your video says Pushup x 20 after Prisoner Squats... but the list omits it... hmmm.
jordanindenmark 1 year ago
good job, keep it up, i follow you.
saturanx 2 years ago
your form sucks, mate!
kv250 2 years ago
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Your video says Pushup x 20 after Prisoner Squats... but the list omits it... hmmm.
jordanindenmark 1 year ago
good job, keep it up, i follow you.
saturanx 2 years ago
your form sucks, mate!
kv250 2 years ago