The Gregory Mantell Show -- Best Abs in the Business

World Champion fitness model Eric "Erock" Carlson is back, and he sticks an arrow in Greg's throat! Dyanna checks out Erock's abs and determines that he is ready for the best abs in the business contest. Plus, Eric has more great advice about how to get the body you've always wanted.

Category:

Entertainment

Tags:

• gregory
• mantell
• eric
• carlson
• abs
• fitness

[MalevolentLyricist]

Eric Carlson seems like a genuinely great guy. He obviously has a lot of know-how

and it shows in his physique. What he says is true too; the key to losing weight

is creating a calorie deficit through correct dieting and in combination with

high intensity interval training. Weight training is effective for burning fat too;

the more muscle you have the more calories you will burn!

[Mikhayela]

i love eric hes amazing.

[MlkePortnoy]

1:31. The origin of "Come at me"

[scottbaino]

This would have 10X more hits if he had his shirt off the whole time.

And maybe a gel-met.

[prosedad1]

Can he get that arrow out of his face?

[stads24]

I would date Gregory Mantell. He is cute! haha

[youngfred116]

try this at home

[kakamatyi2]

This show is more like 2 friends have fun make jokes and talk about training and goals.

It's entertaining :)

[xMarucsFenixX]

I have heard that whey protein is only good after work out and that casein if better at other times and that it´s much better to eat whole food like real food than shakes.

I don´t get fat from carbs. He doesn´t have the best abs.

[funny4ever1]

He does have great abs but I think Greg Plitt's abs are a lot better. (it's Just my Opinion)

[ray63087]

whats the exact ingredents in that 1320 calorie shake?

[ironDsteele]

LOL...I've got tricks too!...And abs to go with it...