The Skin Diaries : Healthy Skin Diet Challenge

Follow me on my journey to clear skin naturally... I'll be doing the Healthy Skin Diet Program for 8 weeks, revamping my dietry eating habits in a bid to happier, healthier and clearer skin.

I'll be doing weekly skin diary updates on my progress so look out for those video's shortly!

For more info on the Healthy Skin Diet a good website to check out is the author Karen's website - www.healthbeforebeauty.com

Any questions don't hesitate to ask!

Cheers,

Amy xx

N.B I'm not affiliated with Karen Fischer or the Healthy Skin Diet program - I'm simply going to document my progress on the 8 week challenge! I bought the book with my hard earned cash @ Borders..

Category:

Howto & Style

Tags:

• amysass7
• make up
• beauty
• teen
• skin care
• health
• diet
• the healthy skin diet
• karen fischer
• 8 week program
• clear skin
• acne
• trouble skin
• detox
• fitness
• anti ageing
• suppliments
• skin cleanse.

[Schmeggyroo]

yay for paramore in the intro! =)

[amysass7]

I love paramore like no tommorow! :)

[Prettylovelypearls]

I considered purchasing that book from Borders after seeing Karen talking about her book on tv.

I know several people who have been on Roaccutane, due to acne. For some, the acne cleared completely after ceased using Roaccutane and for some, the acne slowly creeped back again. I've heard magical things about this, though I've read there's side effects that can occur.

This is a great idea that you're starting this skin diet video!

[amysass7]

Honestly the book is amazing it not only covers acne but also dandruff, excema * forgive me If I spelt that incorrectly*, roscea, anti aging, cellulite * I don't think I spelt that right either haha* etc.

Fortunately for me Roactune didn't leave me with two many side effects only really dry skin and cracked lips.

[TheSpitfire91]

Please marry me and we can be skin healthy buddy's x

[spinjoh]

Your gorgeous!

[selimuzaman]

Hi hi! Have you ever tried cleverous 402 diet (search on google)? Ive heard some great things about it and my friend lost a lot of weight with it.

[showandfeedhelp101]

i am in 8th grade and i have troubled with acne sense the third gade!

[celineberry]

I am excatly like you!! I hate taking artificial stuff ans medication and stuff!! I'm definitaly going to try a diet change to see if it will help! Tank you so much xx

[WahWeeWooWah]

gosh your skin rocks now.. It doesn't even look like you ever had a problem.. I hope that I can get results like you. My acne is awful. My oily skin is terrible, and it's constantly on my mind.

I want free of this acne curse!

[crazynat37]

I hate taking medication too. I also avoid panadol...I have had to take it 3 times this year because of migranes :-(... but before that I hadn't taken it for years! Natural all the way. Good work on stickting to the healthy skn diet, Did it give you more energy being on the diet?x