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Fitness Tips with Chrissy: Ballistic Push Up

Chrissy (http://www.GoddessAthlete.com ) demonstrates how to add power to your pushups with this ballistic push up variation  
 
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vf1764 (4 weeks ago) Show Hide
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Thanks for the demo, I haven't been able to do a ballistic push up yet but I will try again soon.
chukaai (1 month ago) Show Hide
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real strong triceps! Amazing!
deadlift99 (1 month ago) Show Hide
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wow!
whats your record for standard pushups?
nasaguy (1 month ago) Show Hide
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I echo deadlift's question! Chrissy, your vids are are awesome. They're informative, and you are well-spoken and obviously in TERRIFIC shape!
Cheers,
nasaguy
djslyfox (1 month ago) Show Hide
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chrissy any tips on abs workouts?
rolandsc (1 month ago) Show Hide
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Awesome!
justaoldslave (1 month ago) Show Hide
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Thanks Crissy, Ive never seen anybody look so good doing push-ups.
fitcanuck (1 month ago) Show Hide
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Thanks for the great demo

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