Stretching 1.0
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kevin.See surgeon Dr. Steven D. Stark's book,'The Stark Reality of Stretching'. Finally as said> your 'stretches are damaging positions and/or you go into the position with force(pushing,leaning on the muscle to be stretched)which is very bad. Finally, NEVER hold/pull on the toes when doing a quad stretch. This causes a loading force on the long extensor tendons of the toes which originate from the anterior muscle groups of the lower leg.etc..etc..etc..(It gets deep).Just hold ABOVE the ankle.
KeVox7 3 years ago
Kevin,the 'lunge' you do is NOT a stretch,it is also dangerous. You cannot stretch a muscle(sliding elongation of sarcomeres past their current resting length) by doing this 'lunge'. It will cause microtears in the muscle.You cannot stretch a muscle when in a static position when it is under a load>burning calories and flexed expending energy.You further cannot TIME a stretch (ie:"hold for 15-20 seconds"it's different for everyone.All of your 'stretches' are damaging.See Dr,Steven D.Starks book.
KeVox7 3 years ago