30 pound dumbells
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Top Comments
All Comments (40)
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is he bending his back too much?
also check out his forearm muscle!
how did you build that muscle to be so defined?
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i think i got the same size of biseps as this guy on the video..
Keep it going bro!!
Pain is temporary,Pride is forever!!
3 years ago 16
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pretty good dude keep it up
3 years ago 10
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Absence, You don't know what you are talking about, unless you are implying that getting a good "pump" going makes you sexy
3 years ago 14
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if u want 2 get big low reps with heavier weights now if u want 2 look sexy low weight with more reps ;)
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That looked pretty light for you. You're one of the few people I've seen on Youtube who uses proper form. Good work!
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good weight but yous hould try to go slower on the way down and control the weight btu good job
3 years ago 12
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i stretch my biceps then i start off light.. then go heavy.. i used to start heavy then go light.. and both way have made me sore.. but right now the light then heavy works best... you'll see that you always have to change it around...
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jonboygood1 3 years ago 100
No. Low reps and more reps is just cardio with weights if it's too light. Heavy weight (you can manage) and low reps build muscular tension and in turn definition.
Askren 3 years ago 50