This core workout video is suitable for all our intermediate fitness participants. The exercise video will help strengthen obliques, front abs, chest muscles and lower and upper back.
Lucy`s fun, personable teaching style make this an easy class to follow, but the effects will be felt!!! Grab your Swiss ball (or order one from the thinqfitness.com shop), a mat and enjoy.
Find the free full length online workout video at
http://www.thinqfitness.com/video/FH/Core_Workout
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