Fitness Advice : How to Make a Stomach Flat

Making a stomach flat requires paying attention to nutrition, as processed foods, simple carbohydrates, sugars and sodium all have negative effects on the stomach area, but abdominal exercises are also helpful in toning the core muscles. Create a flat stomach area through both diet and physical activity with exercise advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[jamesjdm]

at 13 anyone should have the ability to have a flat stomach. when you hit 30 then brag...lol

[vepulan7]

you never want flat abs. you need have abs that actualy stick out.. flat abs and abs that go in are weaak!

[JoshBreitenbach]

@MrMslovemusic2 hehe. I've been 'body building' for years now which brings me to gain and lose weight a couple times a year and what I've noticed is that each person loses weight in different places. I lose weight first in my thighs. I literally go from barely fitting into some pants to having them loose without any changes in my mid section. It should take a lot longer than 3 weeks to really notice changes in your abs though, keep at it, your butt getting flat is 1 step closer to your flat abs

[MrMslovemusic2]

@JoshBreitenbach yes I hae been doing cardio with weights too for almost 3 weeks and I noticed that my abs are still the same but my booty got flat =(

[JoshBreitenbach]

@MrMslovemusic2 Belly fat is the hardest to lose & the easiest to gain. Combine cardio with weights evenly for the best results but do cardio after weights, you can burn double the calories. Losing weight is a really simple formula, burn more calories than you intake, but the type of calories you intake can play a factor. You may eat a lot of fruit & think it's healthy but fruit has lots of sugars which spikes your insulin. just be careful 'where' you get your calories from.

[thatdudeCaleb]

seems like he struggled with that..hahahha

[arnoldnavarro21]

this is gonna sound kinda weak but is it true that if you hold your stomach in while walking its like doing a bunch of crunches???

[MrLmfao1989]

@drastaify U mad bro? 80lbs at ur height is dangerous

[MrMslovemusic2]

i been working out a lot and i rarely eat junk food but my belly fat doesnt go away..please help me! my belly is not really fat but i want it flat..

[MIORIGAMI]

you didn't do much of anything and you're breathing hard.....maybe you should try some cardio and forget about the flat stomach. :-)

[nutlover06]

@bustatenkemo76 your at a good weight for your height, 80 lbs is a dangerous weight for any adult