In this short sequence, Neesha will show you how to draw in from the periphery to engage "Muscle Energy" and extend out through the core lines of the body using "Organic Energy." Learning to harness "Muscular Energy," and "Organic Energy" will ensure you move safely through poses by balancing stability with freedom. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
thank you
ImJustCommenting 11 months ago
@utube2001890eg you are welcome, they come from my teacher, John Friend, the founder of Anusara Yoga
neeshazollinger 11 months ago
Thank u. Great intro to alignment principles.
utube2001890eg 11 months ago