Coach T Football Drill: The Plank Drill
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if an o-line man or d-line man ever leand on me i wud push them to the side nd they got them selves on the floor. im 12 man nd i kno this u want ur body weight in ur legs so u can block. u cnt lean on ne1 in football.
Rpg111298 6 months ago
.... This isn't planking!
Lkonae 8 months ago
i know there probably not lifting weights yet.. but they need to get bigger they could be equally effective as a receiver with that size
LittleNBigPro 1 year ago
Good job coach... I like Zs in the knees and I like the chest / shoulder hand placement. - Take care - coach Saunders - The Football Academy
UCSFootballAcademy 2 years ago